INDIVIDUAL & COUPLES THERAPY SESSIONS

Relationship Therapy

Couples therapy tends to involve the following general elements:

  1. A focus on a specific problem (i.e. sexual difficulties, Internet addiction, jealousy, communication difficulties)
  2. Active participation on the part of the therapist in treating the relationship itself, rather than each individual separately.
  3. Solution-focused, change-oriented interventions early on in treatment.
  4. A clear establishment of treatment objectives.

Couples therapy will usually begin with some standard interview questions regarding the history of the relationship as well as some exploration into each partner’s family-of-origin, values and cultural background. I might use the initial sessions for crisis intervention if necessary.

I will then assist the couple in identifying the issue that will be the focus of treatment, establishing treatment goals and planning a structure for treatment.

During the treatment phase, I will help the couple gain insight into the relational dynamics maintaining the problem, while helping both partners understand each of their roles in the dysfunctional interactions. This will help them change the way they perceive the relationship and each other.

Although gaining insight is important, another crucial aspect of couples therapy involves actually changing behaviors and ways of interacting with each other. I will often assign partners homework to apply the skills they have learned in therapy to their day-to-day interactions.

Most couples can come away from couples therapy having gained insight into relational patterns, increased emotional expression and developed the skills necessary to communicate and problem-solve with their partners more effectively.

 

Hypnotherapy

Hypnotherapy is a technique that has been proven very effective and has been used for many conditions over the years Hypnosis can be used to treat anxiety, depression, phobias, substance abuse, undesirable spontaneous behaviours, bad habits and help with weight loss. I use this technique in most of my packages.

NLP Therapy

NLP is essentially learning the language of your own mind. These techniques will allow your unconscious mind to help you reach your goals. Your unconscious mind is not out to get you,
but “OUT TO GET FOR YOU”
You can control your emotions, they don’t have to control your life. Anxiety, guilt, depression, fear, anger, they serve no purpose in our lives, Change starts in your mind. Let us help you re-exist. You can make the changes you want to with our help.

Time Line Therapy

Why do we all carry baggage from the past into the now? We can help you move on. Let go of your negative emotions and behaviours linked to traumatic events from your past. We can help you see a positive future, set new goals that will help you achieve the life you deserve. Depression, fear, anger, sadness, guilt, hurt and anxiety, are some of the most common negative emotions that we can experience. These emotions are usually linked to events from our past. Through therapy and techniques, we can help you recover motivation, perspective, hope and joy.

Online Consultations

I offer confidential online consultations, using Zoom or WhatsApp. Various packages available to clients depending on what you are wanting to achieve. All consultations are of course managed as if it were a one to one scenario, or a group scenario, depending on what your needs are. Feel free to get in touch for any further information, should you need help setting up your own Zoom account or WhatsApp account, that can be arranged. you want to with our help.

Personal Breakthrough

This personal breakthrough therapy is a very effective and quick way to resolve challenges in your life. It takes place over two days of about 6 hours each day within a 6 month package. Find out more about this here.

Relationship Counselling

I offer confidential online consultations, using Zoom or WhatsApp. Various packages available to clients depending on what you are wanting to achieve. All consultations are of course managed as if it were a one to one scenario, or a group scenario, depending on what your needs are. Feel free to get in touch for any further information, should you need help setting up your own Zoom account or WhatsApp account, that can be arranged. you want to with our help.

Young Mind Counselling for Pre-Teens, Adolescents and Young Adults

Tracy, is able to offer a complimentary assessment for teenagers. During this assessment, I will be able to establish whether the patient will qualify for one of her therapies.
If you are a worried parent of a teenager, worried about their stress, anxiety and other mental health issues, then please get in touch. Teenagers and young adults can learn coping skills that can positively change their lives. The pandemic has affected the lives of many, but there are ways in which we can take back some control and live the life we deserve.

Your Pre-teen or teenager is capable of living happy and resilient life, with the ability to form happy and healthy relationships.

Online Counselling Sessions

Communicating with a trained listener who is outside of your life can alleviate your suffering. You might have past hurts, be in a dilemma, want an objective point of view or have a negative situation to get through. Perhaps your concerns are too intimate to discuss with family and friends. Maybe you’ve tried to help yourself but the problem is still there…Counselling can help! It’s my aim to have you sleeping better with less worries, living a happier life, the one you so deserve. Together, we can help you turn your chaos into calm by understanding and overcoming the past, gaining clarity about the present day and developing here-and-now coping strategies. I will support you to work towards the future you have always wanted.

How Can I Help?

Get in touch to find out more about how I can help with Individual Therapy Sessions.

PHONE

07928154054

Get In Touch Today

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