How To Create Equality in The Home

How To Create Equality in The Home

Living with others is an exciting chapter of your journey through life. However, all too often, households are met with an imbalance of equality because of certain individuals not contributing to the upkeep of the home. If you create equality in your home, firstly it...
How to Engage a Teen in Therapy

How to Engage a Teen in Therapy

Life at home during the global pandemic has been challenging, especially tough on our teenagers. Young Minds recently conducted a survey that revealed 80% of young people believed the coronavirus pandemic had made their mental health spiral. Many of these teenagers...
5 Signs your relationship isn’t working

5 Signs your relationship isn’t working

So many of you are writing in about your relationships and how you know if your relationships are working or not. So I am going to share 5 things that are signs that your relationship isn’t working. Recognising this is critical, even if it is hard to accept. 1. YOU...
How to Have a Healthy Friendship

How to Have a Healthy Friendship

Friendships can be incredibly difficult to navigate at times. They are particularly hard if you have found yourself in the company of a toxic friend, or friendship circle. How do you know if your friendships are good for you? This blog post will explore how to have a...
Why Should You See a Relationship Therapist?

Why Should You See a Relationship Therapist?

Why should you see a relationship therapist or coach? Are you a couple on the brink of a breakup? Perhaps you have been experiencing months of constant friction and avoidance from your partner? Or a lack of effort on your end, and hours of silent treatment from both...