Latest Blog

How to Engage a Teen in Therapy

Jun 4, 2021

Life at home during the global pandemic has been challenging, especially tough on our teenagers....

May 26, 2021

So many of you are writing in about your relationships and how you know if your relationships are...

May 6, 2021

Friendships can be incredibly difficult to navigate at times. They are particularly hard if you...

Mar 24, 2021

Relationships can be hard work sometimes. Especially when there are external stressors resulting...

Mar 22, 2021

Why should you see a relationship therapist or coach? Are you a couple on the brink of a breakup?...

Mar 11, 2021

This generation of teenagers have grown up with social media being readily available to them....

Feb 13, 2021

A common, frightening worry of a lot of parents is drugs. If you suspect that your teen is using...

Feb 2, 2021

According to Mentalhealth.org, 50% of mental health problems are established by age 14 and 75% by...

Jan 20, 2021

Your mindset is a powerful thing. If mistreated, it can create negative thoughts and feelings....

Dec 3, 2020

Tips to Handle Christmas Stresses and Make the Holidays Enjoyable Christmas time can certainly be...

Nov 16, 2020

12 Ways to Re-Fill Your Motivation Cup Life naturally has its ups and downs, and it can certainly...

Sep 14, 2020

Imposter Syndrome; What is it? How Can You Overcome it? Imposter syndrome is a common experience...